10 benefits of mushrooms

Mushrooms are very beneficial to our health. There are a lot of reasons to add mushrooms to our diet.

Mushrooms provide vital nutrients to the body, reduce inflammation, and can shrink tumors.
Other reasons to add them and five health benefits of mushrooms include:

1. Prevents cancer and reduces cancer growth due to its anticancer properties.
2. Boosts the immune system.
3. Lowers blood pressure.
4. Eases anxiety.
5. Reduces tumors.
6. Reduces menopausal symptoms.
7. Improves eyesight.
8. Reduces inflammation.
9. Lowers blood sugar, thereby making it ideal for diabetic patients.
10. Fights viral infections.