Top Five Foods to Boost up Men’s Sexual Health

Sexual stamina is more than having desire or being in good mood for intimacy. It is more about lasting longer in bed and satisfying your love lady. Unfortunately, for some men it starts and then it ends too quickly. Although it is often seen as man’s serious issue, eating the right kind of foods can help you to get into the zone and stay there for the long lasting and passionate sex.

Watermelon

Called natural Viagra, it is one of the richest foods for sexual health. It is loaded with L-citrulline, an amino acid that helps to make your erection harder. Also, this fruit helps men to stimulate the production of nitric oxide, which increases blood flow to the penis, thus given you powerful erection. Eat the fruit plain or mix it with olive oil or lemon juice to perform longer in bedroom.

Nuts

If you wish to last as longer as she desires, add some nuts to your diet. True, all nuts such as pistachios, peanuts and walnuts contain the amino acid L-arginine, which builds up nitric oxide—a naturally occurring gas that helps men to improve blood flow and maintain their erections. Nuts also help reduce cholesterol levels, making it easier for blood to circulate all through your body especially around penile region, thus giving you longer and firmer erection.

Ginger

Ginger is also a great food for health and can help you to improve your sex life by improving blood flow and boosting up artery health. Studies show that it helps to thin out blood in the arteries and speeds up the flow of blood, which results in better and powerful erection.

Garlic

Studies show consuming this plant may help to stop new fatty deposits or plaques inside arterial walls, and thus improve the blood supply within the arteries. It is not just that it improves the health of arteries, but also improves your heart and liver health as well. If you are planning a date with someone, never eat garlic as it may make your breath smell bad in bed.

Chocolates

Chocolates, especially the dark ones are really beneficial for your sexual health. They help release special chemicals which lead to euphoria. This can help improve mood and lead to a prolonged sex. They also contain antioxidants which often make the body to perform better.

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