A 5-Minute Energizing Warm-up to beat Harmattan

Are you too Cold to Get Out of Bed because of the weather? There is good news for you. All you have to do is A 5-Minute Energizing Warm-up
This quick workout will raise your heart rate. So when your alarm wakes you up in the morning and you don't feel like getting out of bed, drag yourself out of bed and do this five-minute warmup: you'll feel so good that you won't need that morning caffeine jolt! Moreover: you'll succeed in burning reasonable calories in the five minutes.

This sequence involves a few tension-releasing yoga poses to help you wake your body up naturally; They are

1. Downward Dog and 
2. Child's Pose.

Downward Dog

• Begin on your hands and knees. Your wrists should be underneath your shoulders, and your knees should be underneath your hips. 
• Inhale as you tuck your toes under your heels. Then exhale to lift your hips, coming into an upside down "V" shape called Downward Facing Dog. 
• Spread your fingers wide and create a straight line between your middle fingers and elbows. Work on straightening your legs and lowering your heels toward the ground. Relax your head between your arms and direct your gaze through your legs or up toward your belly button. Hold for five breaths.

DOWNWARD DOG POSE

Child Pose

• Kneel on your mat with your knees hips-width distance apart, and your big toes touching behind you. 
• Take a deep breath in and, as you exhale, lie your torso over your thighs. Try to lengthen your neck and spine by drawing your ribs away from your tailbone and the crown of your head away from your shoulders.
• Rest your arms beside your legs, with palms facing up, or try extending your arms out in front of you.  Stay here for five breaths.

CHILD POSE

All the best! Don't forget to share or like before you leave. Your friends will thank you for the tip. Have a pleasant weekend