Health tips: Best nuts for your diet

If you are looking for Best nuts for your diet consider Almonds, Cashews, and Pistachios

This three nuts are about equal in terms of calories per ounce, and in moderation are all healthy additions to any diet.
Almonds are a great source of vitamin E, which boosts your immune system. They are very common and easy to snack on throughout the day. Pistachios and walnuts will help with stress because of their ability to lower blood pressure. A handful is all you need.

"Their mix of omega-3 fatty acids, protein, and fiber will help you feel full and suppress your appetite," says Judy Caplan, RD, a spokesperson for the Academy of Nutrition and Dietetics. 

The lowest-calorie nuts at 160 per ounce are:
almonds (23 nuts; 6 grams protein, 14 grams fat);
cashews (16 to 18 nuts; 5 grams protein, 13 grams fat); and
pistachios (49 nuts; 6 grams protein, 13 grams fat).

Avoid nuts packaged or roasted in oil; instead, eat them raw or dry roasted, says Caplan. (Roasted nuts may have been heated in hydrogenated or omega-6 unhealthy fats, she adds, or to high temperatures that can destroy their nutrients.)

If you like Best nuts for your diet don't forget to share with friends.