Banana vs. Orange: Which is more nutritious?

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.


It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Banana Versus Orange to see which food has fewer calories, less fat, more protein, and more fiber.

Nutrition Facts Calories in Banana
Serving Size: 1cup, mashed
Amount Per Serving
Calories		201
Total Fat		1  g
	Saturated Fat	0  g
	Polyunsaturated Fat	0  g
	Monounsaturated Fat	0  g
Cholesterol		0  mg
Sodium		3  mg
Potassium		806  mg
Total Carbohydrate		51  g
	Dietary Fiber	6  g
	Sugars	28  g
Protein		2  g

Nutrition Facts Calories in Orange
Serving Size: 1cup, sections
Amount Per Serving
Calories		85
Total Fat		0  g
	Saturated Fat	0  g
	Polyunsaturated Fat	0  g
	Monounsaturated Fat	0  g
Cholesterol		0  mg
Sodium		0  mg
Potassium		326  mg
Total Carbohydrate		21  g
	Dietary Fiber	4  g
	Sugars	17  g
Protein		2  g

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Source: www.sparkpeople.com