Low Sperm Count Solutions

In this article Low Sperm Count Solutions we are going to look at causes of low semen count, and what can be done to increase it. If you maintain average ejaculation during sex, that would help.

While there is no one-size fits all advice when it comes to medical problems, as a general guideline and point of orientation, experts recommend ejaculating no more than once in three days. Ejaculating more often will most likely decrease your sperm count. If you ejaculate many times more frequently than usual, it might make your semen less thick and that’s not good for your fitness. Try to determine if you can maintain to ejaculate in a few days only and do not have sex frequently.

Healthy Eating Habits

Take decent meals, put more preference to diets that have less fat and more of protein. I recommend you take plenty of fruit and veg, and every kind of grain foods. Eating acceptable diet can help you to keep a productive and high sperm count.

Experts advise you to stay away from meals that are sour and spicy, also cut back the rate that you’re taking caffeine.

Smoking & Alcohol

If you smoke or drink alcohol regularly, cutting back will probably help you to increase sperm count too. The excessive function of your physical and psychological energy should be minimized.

Avoid High Temperatures

Stay away from showering with awfully hot water, and even the sauna can decrease sperm quality. This one is extraordinarily vital to maintain high sperm count.

Lose Underwear

Don’t wear tight underwear, but instead loose one so that the blood flow is not restricted.

Other Methods

See if you can jog whenever you wake from sleep. Physical exercises are efficient for boosting the rate of your sperm.

Other reasons of low sperm count are too low levels of zinc.

Teach yourself to maintain respiring and relaxation and perform it daily to allow you lower your levels of stress. This is easily the most effective way to raise your sperm count.

There are tablets made with natural ingredients from herbs.

These are just some of the possible ways to increase your sperm count.